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Gold's Gym Helps D.C. Residents Burn Off Thanksgiving Dinner | Events

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Gold's Gym Helps D.C. Residents Burn Off Thanksgiving Dinner
Events, Health
Gold's Gym Helps D.C. Residents Burn Off Thanksgiving Dinner

From Gold's Gym:

Gold's Gym is turning Black Friday into “Trim the Fat Friday.” On Friday November 25th the nation’s leading fitness authority is opening its doors to the public, free-of-charge, in an effort to help Americans burn off calories from their Thanksgiving feasts.  Gold's Gym trainers and nutrition experts will be on-hand to offer guests tips and advice to avoid packing on the pounds during the holiday season. All local area D.C gyms will be participating.

The average Thanksgiving feast contains 3,000 calories and 229 grams of fat.  For the second year in a row Gold’s Gym and Shape have partnered up and created downloadable calorie-blasting exercise routines designed by celebrity trainers that will help them burn off each item on their plate and tone up different areas of their body.  In addition, consumers can check out www.shape.com/trimthefat for fitness tips and videos from the Gold’s Gym Fitness Institute and download a 7-day VIP pass to D.C area Gold’s Gyms.

This year’s “Trim the Fat” menu includes:

·         THE TURKEY WORKOUT - Get your chest and wings—ahem, shoulders—in shape.

·         MASHED POTATOES WORKOUT - Keep your backside from turning into mashed potatoes by working your glutes and upper legs.

·         CRANBERRY JELLY WORKOUT - Fight off cranberry jelly belly with extra abdominal exercises.

·         STUFFING WORKOUT - Don’t let stuffing come “back” to haunt you. Work out your upper and lower back with this workout.

·         GREEN BEAN CASSEROLE WORKOUT - Prepare to scoop up a nice serving of casserole by getting in a tough arm workout.

·         SLICE OF PUMPKIN PIE WORKOUT - Get cut like pie with these all-over body moves.

 

Gold's Gym locations nationwide. Local gyms to your area include:

 

Bailey's Crossroads

3505 Carlin Springs Road Bailey's Crossroads, VA 22041

Phone: 703-820-4653

 

Ballston

3910 Wilson Blvd Arlington, VA 22203

Phone: 703-516-4653

 

Washington, DC (Capitol Hill)

409 3rd St SW Suite 120 Washington, DC 20024

Phone: 202-554-4653

 

Washington, DC (Van Ness)

4310 Connecticut Avenue NW Washington, DC 20008

Phone: 202-364-4653

 

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